An introduction into how technology and wellbeing go hand in hand. We talk about technology improving life, FitBit sleep analysis, and much more.
This year's Mental Health Awareness Week focus is stress. Here are some of our personal stress busters.
Our first blog post, introducing our site, and what content we plan to bring during Mental Health Awareness Week
Thanks for joining us! You’ve found us at the very beginning of our journey. We’re going to be updating the website and adding content over the next few weeks, so bear with us! Be well, The BearHugUK team “The beginning is the most important …