We've just got back from the Edinburgh Fringe Festival. Here are some tips we think might help if you are planning a trip! Enjoy.
Travelling works wonders for your wellbeing. Research suggests that travel helps to beat stress, boost happiness and satisfaction, as well as making you mentally resilient. So, after travelling to Budapest, Vienna and Rome earlier this year, we thought it would be useful to put …
In our second deep dive of the series, we look at the links between video games and wellbeing, and at how video games are being used as a platform to promote mental health.
Our first deep drive in the technology and wellbeing series is here. In this post, we focus on activity trackers, looking at features such as heart rate monitors, breathing techniques and sleep tracking, and the impact that these can have on our wellbeing.
An introduction into how technology and wellbeing go hand in hand. We talk about technology improving life, FitBit sleep analysis, and much more.
Our first blog post, introducing our site, and what content we plan to bring during Mental Health Awareness Week
Thanks for joining us! You’ve found us at the very beginning of our journey. We’re going to be updating the website and adding content over the next few weeks, so bear with us! Be well, The BearHugUK team “The beginning is the most important …