We've just got back from the Edinburgh Fringe Festival. Here are some tips we think might help if you are planning a trip! Enjoy.
Travelling works wonders for your wellbeing. Research suggests that travel helps to beat stress, boost happiness and satisfaction, as well as making you mentally resilient. So, after travelling to Budapest, Vienna and Rome earlier this year, we thought it would be useful to put …
In our latest post, we provide three helpful breathing exercises, designed to be used any time, anywhere.
In this post, we look at the recent WHO classification of being addicted to gaming as a mental health disorder, and what parents can do to ensure gaming stays positive.
In our second deep dive of the series, we look at the links between video games and wellbeing, and at how video games are being used as a platform to promote mental health.
Our first deep drive in the technology and wellbeing series is here. In this post, we focus on activity trackers, looking at features such as heart rate monitors, breathing techniques and sleep tracking, and the impact that these can have on our wellbeing.
A post about the importance of sleep, and how to improve it. We talk about six tips to help you get a good night's sleep.